Sumo Deadlift Exercise Guide - Signos

The Sumo Deadlift is a compound exercise that primarily focuses on the legs and core, with an emphasis on the inner thighs, glutes, and hamstrings. Distinct from the conventional deadlift due to its wider stance and more upright posture, the Sumo Deadlift requires the lifter to position their feet beyond shoulder-width apart, with toes pointed slightly outward. This stance allows for a shorter range of motion, while the wider leg placement places more emphasis on the adductors and hamstrings. The exercise aids in developing lower body strength, power, and stability. Variations can include the use of resistance bands or performing the movement with a hex bar.

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